Eat well
without overwhelm or obsession
Join The Love Your Lifestyle Plan
by Vanessa Perrone RD M.Sc.
You don't need more "willpower" or more "discipline". You need a new solution.
Doors open in
You feel anxious, overwhelmed or confused around food
You need accountability and support to stick with balanced eating habits
You are ready to learn a flexible and sustainable approach to nutrition
You are confortable in a virtual and group setting
You are ready to prioritize yourself and dedicate time each week to the lessons in this program
You are tired of not having enough motivation or willpower
You are looking for another diet or meal plan.
Your only interest is weight loss. This program is not weight centric. Instead, we will formulate goals around modifiable lifestyle behaviours i.e.; things you can do daily to better your health.
You are suffering from an eating disorder or recently recovered. If so, please write us [email protected] and we will direct you to a solution better suited for your needs.
Join LYLP and get access to:
• Video lessons to walk you through the Love Your Lifestyle Framework
• The LYLP workbook to assist you in the habit change process
• The 12-week habit roadmap tool to track your progress
• 6 bi-weekly group coaching calls with Vanessa (via zoom) with replays available
• Weekly email check-ins and prompts to keep you laser-focused on your journey
• Access to our Private Facebook group and community of like-minded individuals
• The Prep phase videos for laying the foundation to living well.
• Access to the Well-Stocked Kitchen Course, complete with grocery list and favourite grocery store finds as well as videos on how to best organize your kitchen
With lifetime access, you can repeat the 12-week cycle and work towards bigger goals.
Time to swap your on-again, off-again relationship with food for a committed, healthy one that'll last.
Upon joining, you will have immediate access to the video lessons, workbook, bonus Well-stocked kitchen course as well as the Facebook group.
The curriculum itself and habit roadmap is over 12 weeks (3 months), however you will have unlimited access to the program, so you may take part in future cycles, which many of our alumni do as they set new goals.
Weight modification is not the aim of this program. We will focus on building a balanced lifestyle that feels good. This may or may not result in weight loss.
Yes. You can pay in one instalment of $1099CAD+tx or in 3 instalments of $399CAD+tx.
It is possible to create insurance receipts for this group program. You must speak with your insurance provider directly to know whether they offer coverage for a group nutrition program offered by a registered dietitian.
Not quite. This one hits different.
Vanessa Perrone Dt.P., M.Sc.