- Your nutrition plan will guide your eating to provide your body with all it needs, while being flexible and adaptable to your busy lifestyle (Bonus: No calorie-counting here!)
- Get 8 weeks of meals with shopping lists for delicious inspiration
- Motive Nutrition’s top recipes, sorted so they easily fit with your nutrition plan.
- Bonus: Self-Made Kitchen 26 recipes for busy pros + The Healthful Home Cook Recipes
DITCH THE DIET & START LOVING YOUR LIFESTYLE.
WHAT IS THE LOVE YOUR LIFESTYLE PLAN?
The Love Your Lifestyle Plan (LYLP) is my signature 12-week online group coaching program designed after my experience working with women just like you in my private practice.
Over 12 weeks, I will take you through weekly lifestyle and motivational lessons to finally create real change. Get tools, support and inspiration to help you ditch the diet and design a healthy lifestyle you love – and never diet again.
“The biggest takeaway for me was the concept of building new rituals and routines to change my old habits. Like my new weekly meal prep routine, which is a GAME CHANGER for anyone who is busy.” – M.A.
AN OVERVIEW OF YOUR 12-WEEK JOURNEY
PHASE ONE: THE PREP PHASE
WEEKLY ROUTINES AND DAILY RITUALS FOR SUCCESS During the prep phase, you learn the strategies, rituals and routines to hit the ground running when the love phase of the program starts. Together, we will prepare our kitchens, our minds and our schedules for the journey ahead. Food prep, fit prep and mind prep. You will also learn to create powerful morning and evening rituals that will shape your new lifestyle. It’s time to take ownership of your success with proper preparation and by setting goals that will make you jump out of bed in the morning.
PHASE TWO: THE LOVE PHASE
During this phase, we love our food, fit and body as a team with the help of an 8-week menu and fitness schedule to remove all the guesswork and keep you focused on creating new routines and habits. To support you along the way, tune in to weekly lifestyle lessons available in your private member’s area. These educational and motivational lessons are the key to your long-term success as we work through road blocks together and stay inspired.
Lesson 3: Metabolism mastery
Lesson 4: The rule of 3-3-3
Lesson 5: Protein-powered
Lesson 6: Am I truly hungry?
Lesson 7: Kicking the cravings
Lesson 8: The science of satisfaction
Lesson 9: Building body confidence
Lesson 10: The self-sabotage trap
PHASE THREE: THE LIVE PHASE
As the program comes to a close, I want you to feel confident to stick to the LYLP in any environment. During this last phase, we discuss strategies for social events, setting new goals, dealing with setbacks and tips to start your next circuit!
LESSON 11: The Social strategy
LESSON 12: Sticking with it
IT’S TIME TO LOVE YOUR FOOD AND BODY AGAIN.
“This isn’t a diet, cleanse, detox, trendy training program or lesson in calorie counting. This is a LIFESTYLE program that combines nutrition, fitness and mindfulness in a habit-based framework you can stick to.”
What you’re getting
“The food on the plan is DELICIOUS. I make the recipes for my family and for guests which really makes this a lifestyle.
“The biggest takeaway for me was the concept of building new rituals and routines to change my old habits. Like my new weekly meal prep routine, which is a GAME CHANGER for anyone who is busy.”
“ After 12 weeks of nutrition, fitness and mindfulness I feel more focused, more energetic and just more like myself.
“ I have REALLY enjoyed this program: delicious, satisfying food that I can prepare in my own kitchen, eating great meals and snacks without feeling hungry.”
“Before, my cue to stop eating wasn’t usually a healthy place to stop. I didn’t know when to stop. Now, I think about food in an entirely new way, listen to my body and leave the table completely satisfied.”
What’s included in the Love Your Lifestyle Plan?
- Access to a private online portal as long as program exists+ any future updates
- Access to the weekly video lifestyle lessons and mindset videos
- Live Group Facebook calls with Vanessa
- PDF guides: Nutrition guide, recipe guide, 8-week meal guide, Fitness guide
- Access to an exclusive Private Facebook Group
What sort of diet is included?
The nutrition plan is based on macronutrient balance so you can easily build healthy meals and snacks. Because this is a group program, a diet is not individually tailored to you. However, the framework can easily be adapted to your diet of choice.
Do I need to sign-up to a gym?
Not necessarily. All workouts can be done at home or in a gym.
Do I need equipment?
The workouts require minimal equipment.
- a set of kettlebells
- a skipping rope
- yoga mat
How do I know if this is right for me?
Although the principals taught in LYLP may result in loss of excess weight, this is not a weight loss program. This is a plan for a lifestyle and mindset change, if you’re tired of diets and ready to commit to something new.
The Love Your Lifestyle Plan is for individuals ready to commit to making positive changes, interested in learning more and taking charge of their health through nutrition, fitness, and mindfulness.
This is a group coaching course and the information is not and cannot be individually tailored. If you prefer individual feedback, one-on-one counseling may be a better solution.
Can I get a refund?
Unfortunately, a coaching course with downloadable material like this one, will not be refunded. So please ask questions before purchasing to make sure that it is the right fit for you. However, you may cancel at anytime.
What happens after my 12-week cycle
Once you complete your 12-week cycle, you may have continued access to the program, calls and any new updates and editions of the plan. We encourage you to start another cycle with bigger and better goals every round!
Got a question for me or my team?
VANESSA PERRONE MS RD
Vanessa Perrone is a Registered Dietitian dedicated to making healthy happen. As the owner of Motive Nutrition, she has helped hundreds of individuals transform their lifestyle. While growing her business, she has learned first hand how vulnerable healthy habits are without the right strategy, tools and support. She believes that one of the secrets to healthy living is learning to fall in love with the process. That means no more “diet food”, dreadful workouts or body shame. Instead, it means eating for energy, moving for pleasure and loving your body for what it is – not hating it for what it isn’t. She teaches this framework in her 12-week program, The Love your Lifestyle Plan.