Join the Love Your Lifestyle Plan & Say YES to yourself today.

Learn more about LYLP below.

#loveyourlifestyleplan #lylp

Watch Vanessa explain LYLP

A habit-based framework that completely transforms your mind, body and relationship with food

DITCH THE DIET & START LOVING YOUR LIFESTYLE.

The steps to healthy living are simple. But getting there alone isn’t always easy.

Changing your lifestyle takes vision, support and a plan you can stick to.

I’m here to show you how to fall in LOVE – with your food, with your life and with your body.

Get a sneak peek inside LYLP

WHAT IS THE LOVE YOUR LIFESTYLE PLAN?

The Love Your Lifestyle Plan (LYLP) is my signature 12-week online group coaching program designed after my experience working with women just like you in my private practice.


Over 12 weeks, I will take you through weekly lifestyle and motivational lessons to finally create real change. Get tools, support and inspiration to help you ditch the diet and design a healthy lifestyle you love – and never diet again.

NUTRITION

  • Your nutrition plan will guide your eating to provide your body with all it needs, while being flexible and adaptable to your busy lifestyle (Bonus: No calorie-counting here!)
  • Get 8 weeks of meals with shopping lists for delicious inspiration
  • Motive Nutrition’s top recipes, sorted so they easily fit with your nutrition plan.
  • Bonus: Self-Made Kitchen 26 recipes for busy pros + The Healthful Home Cook Recipes

FITNESS

  • Your exercise guide will keep you moving, while being adaptable to your goals and fitness level
  • Get an 8 week movement schedule complete with 24 workouts, developed by CrossFit coach Cosimo Care, that you can perform at home, in the gym or with a friend!

MINDFULNESS

  • Your daily journal will keep you committed to yourself and inspired along your journey
  • Get a guided morning meditation and body scan meditation
  • Receive email inspiration from me along with challenges to keep you focused and on track.
  • Learn about mindfulness, mindful eating, emotional eating and other hurdles in our weekly lessons.

SUPPORT

  • Your weekly lifestyle lessons are the key to breaking  through the barriers normally holding you back.
  • Monthly live group coaching calls for some Q&A, motivation and to connect!
  • Join the LYLP community, a group of like-minded individuals there to support and encourage YOU.

The biggest takeaway for me was the concept of building new rituals and routines to change my old habits. Like my new weekly meal prep routine, which is a GAME CHANGER for anyone who is busy. – M.A.

Get on the waitlist for the next round.

Get a sneak peek inside LYLP

AN OVERVIEW OF YOUR 12-WEEK JOURNEY

PHASE ONE: THE PREP PHASE

WEEKLY ROUTINES AND DAILY RITUALS FOR SUCCESS During the prep phase, you learn the strategies, rituals and routines to hit the ground running when the love phase of the program starts. Together, we will prepare our kitchens, our minds and our schedules for the journey ahead. Food prep, fit prep and mind prep. You will also learn to create powerful morning and evening rituals that will shape your new lifestyle. It’s time to take ownership of your success with proper preparation and by setting goals that will make you jump out of bed in the morning.

PHASE TWO: THE LOVE PHASE

During this phase, we love our food, fit and body as a team with the help of an 8-week menu and fitness schedule to remove all the guesswork and keep you focused on creating new routines and habits.  To support you along the way, tune in to weekly lifestyle lessons available in your private member’s area. These educational and motivational lessons are the key to your long-term success as we work through road blocks together and stay inspired.

Lesson 3: Metabolism mastery
Lesson 4: The rule of 3-3-3
Lesson 5: Protein-powered
Lesson 6: Am I truly hungry?
Lesson 7: Kicking the cravings
Lesson 8: The science of satisfaction
Lesson 9: Building body confidence
Lesson 10: The self-sabotage trap

PHASE THREE: THE LIVE PHASE

As the program comes to a close, I want you to feel confident to stick to the LYLP in any environment. During this last phase, we discuss strategies for social events, setting new goals, dealing with setbacks and tips to start your next circuit!

LESSON 11: The Social strategy

LESSON 12: Sticking with it

IT’S TIME TO LOVE YOUR FOOD AND BODY AGAIN.

“This isn’t a diet, cleanse, detox, trendy training program or lesson in calorie counting. This is a LIFESTYLE program that combines nutrition, fitness and mindfulness in a habit-based framework you can stick to.”

What you’re getting

NUTRITION GUIDE

  • Learn the Love Your Lifestyle Nutrition Framework: a flexible approach to eating well that’s adaptable to your busy lifestyle (Read: No calorie-counting here)
  • Simple guidelines to build balanced and nourishing meals
  • Easy snack ideas
  • Access to future updates of the guide (no further cost)
  • Guide is in PDF format for easy downloading to your phone, tablet or computer

RECIPE GUIDE

  • Motive Nutrition’s top recipes, sorted so they easily fit with your nutrition plan
  • Exclusive LYLP recipes
  • Bonus recipes from guides: The Self-Made Kitchen & The Healthful Home Cook
  • Access to future updates to this guide (at no further cost)
  • Guide is in PDF format for easy downloading to your phone, tablet or computer

FITNESS GUIDE

  • This guide contains an 8-week movement schedule complete with 24 workouts, developed by CrossFit coach Cosimo Care.
  • Theres are short, high-intensity circuits under 25 minutes (including warm-up)
  • Exercises can be performed at home, in the gym or with a friend
  • Movement photo glossary and technical cues for proper form
  • Recommended equipment: Set of kettle bells, Skipping rope, Mat
  • Access to future updates to this guide (at no further cost)
  • Guide is in PDF format for easy downloading to your phone, tablet or computer

8 WEEK MEAL GUIDE

  • 8 weeks of meals and snacks with shopping lists
  • Meal prep lists to join our team Sunday meal prep routine
  • Guide is in PDF format for easy downloading to your phone, tablet or computer

WEEKLY LIFESTYLE LESSONS

  • 12 educational and motivational lifestyle lessons available weekly in your members area
  • Lessons will be available as digital + audio downloads so you may listen at home, in your car or on-the-go.
  • Topics of lifestyle lessons range from nutritional balance to mindful eating meditations and are designed to help you break through common lifestyle barriers such as lack of time, energy and willingness for self-care
  • These lessons help you bridge the gap between knowing what to do….and actually doing it!

COACHING CORNER

  • Coaching videos designed to keep you in the right mindset throughout your journey. Topics such as “what to do when you want to give up” and “How to build willpower” are covered and delivered in these motivational videos.

MOVE CORNER

  • 12 educational and motivational lifestyle lessons available weekly in your members area
  • Lessons will be available as digital + audio downloads so you may listen at home, in your car or on-the-go.
  • Topics of lifestyle lessons range from nutritional balance to mindful eating meditations and are designed to help you break through common lifestyle barriers such as lack of time, energy and willingness for self-care
  • These lessons help you bridge the gap between knowing what to do….and actually doing it!

Monthly Facebook Live with Vanessa

Office hours over Facebook live in the private community serve to answer your questions, live, receive motivation and to connect.

PRIVATE FACEBOOK COMMUNITY

A community of like-minded individuals here for YOU, providing support and accountability.

Get a sneak peek inside LYLP

“The food on the plan is DELICIOUS. I make the recipes for my family and for guests which really makes this a lifestyle.

Get on the waitlist for the next round.

Praise

“The biggest takeaway for me was the concept of building new rituals and routines to change my old habits. Like my new weekly meal prep routine, which is a GAME CHANGER for anyone who is busy.”

M.A.

“ After 12 weeks of nutrition, fitness and mindfulness I feel more focused, more energetic and just more like myself.

N.C.

“ I have REALLY enjoyed this program: delicious, satisfying food that I can prepare in my own kitchen, eating great meals and snacks without feeling hungry.”

B.P.

“Before, my cue to stop eating wasn’t usually a healthy place to stop. I didn’t know when to stop. Now, I think about food in an entirely new way, listen to my body and leave the table completely satisfied.”

L.T.

FAQ’s

What’s included in the Love Your Lifestyle Plan?

  • Access to a private online portal as long as program exists+ any future updates
  • Access to the weekly video lifestyle lessons and mindset videos
  •  Live Group Facebook calls with Vanessa
  • PDF guides: Nutrition guide, recipe guide, 8-week meal guide, Fitness guide
  • Access to an exclusive Private Facebook Group

What sort of diet is included?

The nutrition plan is based on macronutrient balance so you can easily build healthy meals and snacks. Because this is a group program, a diet is not individually tailored to you. However, the framework can easily be adapted to your diet of choice.

Do I need to sign-up to a gym?

Not necessarily. All workouts can be done at home or in a gym.

Do I need equipment?

The workouts require minimal equipment.

We recommend:

  • a set of kettlebells
  • a skipping rope
  • yoga mat

How do I know if this is right for me?

Although the principals taught in LYLP may result in loss of excess weight, this is not a weight loss program. This is a plan for a lifestyle and mindset change, if you’re tired of diets and ready to commit to something new.

The Love Your Lifestyle Plan is for individuals ready to commit to making positive changes, interested in learning more and taking charge of their health through nutrition, fitness, and mindfulness.

This is a group coaching course and the information is not and cannot be individually tailored. If you prefer individual feedback, one-on-one counseling may be a better solution.

Can I get a refund?

Unfortunately, a coaching course with downloadable material like this one, will not be refunded. So please ask questions before purchasing to make sure that it is the right fit for you. However, you may cancel at anytime.

What happens after my 12-week cycle

Once you complete your 12-week cycle, you may have continued access to the program, calls and any new updates and editions of the plan. We encourage you to start another cycle with bigger and better goals every round!

Got a question for me or my team?

IS LYLP RIGHT FOR YOU? TELL ME, DO YOU FEEL…

  • OVERWHELMED?

    “I have NO idea where to start. There’s just so much information out there, I feel completely stuck. ”

  • DISCONNECTED?

    “My habits are on the extremes. I go from drinking green smoothies, to skipping meals because I forget to eat. I’m either motivated or unfazed. I just can’t find the balance. ”

  • EXHAUSTED?

    “My life has become the boss of ME. My days are so long and full that just deciding what to eat completely drains me! And I’m supposed to find time to exercise and meditate on top of that? Yeah. right. ”

  • DEPRIVED?

    “I can’t help wanting second I do what the diet says, I just want to break the rules. ”

  • ANNOYED?

    “I’ve done diets so many times, but quit at the first bump in the road. I have NO willpower. ”

  • UNMOTIVATED?

    “I know what to do…but just can’t seem to do it. Where does my motivation go? Am I not worth it? ”

THE TRUTH IS…

  • IT WON’T BE EASY

    I’m not here to sugar-coat things for you. Change is hard and this program will push you and challenge you to take control of you lifestyle through new rituals, routines and habits.

  • BUT IT WILL BE WORTH IT

    Becoming a member of this program, having access to the tools, resources and LYLP community in your corner, you have all you need to take control of your body, food and your mind.

Get on the waitlist for the next round.

ABOUT VANESSA

VANESSA PERRONE MS RD

VANESSA PERRONE MS RD

Registered Dietitian Nutritionist, Owner Motive Nutrition and creator of the Love Your Lifestyle Plan

Vanessa Perrone is a Registered Dietitian dedicated to making healthy happen. As the owner of Motive Nutrition, she has helped hundreds of individuals transform their lifestyle. While growing her business, she has learned first hand how vulnerable healthy habits are without the right strategy, tools and support. She believes that one of the secrets to healthy living is learning to fall in love with the process. That means no more “diet food”, dreadful workouts or body shame. Instead, it means eating for energy, moving for pleasure and loving your body for what it is – not hating it for what it isn’t. She teaches this framework in her 12-week program, The Love your Lifestyle Plan.

COPYRIGHT © 2016. MOTIVE NUTRITION